Meal boxes cooked fresh every week in Melbourne: protein, carbs, veggies. Open, heat, eat. No stress.
No stock photos. This is a real prep day in our kitchen.

One prep day a week, three steps.
By Thursday 8pm: pick your plan, your meals, pick-up or delivery.
On Sunday, everything is cooked fresh and portioned.
Pick-up or delivery in Melbourne on Sunday afternoon. Into the fridge, then 2 minutes in the microwave.
The more boxes you get, the less each one costs. Mix and match meals however you like.
No lock-in contracts: order week by week, pause whenever you like.
Build your week and send your order. I'll get back to you to confirm and sort out payment.
Everything you need to know before you order.
By Thursday 8pm for Sunday's prep. After that, your order rolls over to the following week.
Free pick-up on Sunday afternoon. Delivery around Melbourne is $5, free from 10 boxes. Let me know your suburb so I can check I deliver to you.
Tick it in the questions when you order. We'll adjust the meal or leave the ingredient out where we can, and let you know if we can't. Everything is cooked in the same kitchen, so we can't guarantee a meal is completely free of traces.
By PayID or bank transfer when you order. Your order is confirmed as soon as payment comes through.
No. Order whenever you want, week by week. To skip a week or stop, just don't order.
Up to 4 days in the fridge. For the end of the week, pop a few boxes in the freezer as soon as you get them.
Take the lid off, microwave for 2 to 3 minutes and stir halfway. Make sure it's piping hot all the way through.
Send me a photo within 24 hours and I'll replace it in your next order.