Your meals, sorted. 150 g of protein.

Meal boxes cooked fresh every week in Melbourne: protein, carbs, veggies. Open, heat, eat. No stress.

~1000kcal / meal
150 gprotein
3compartments
The Comfort
Creamy chicken penne
1000 kcal · 150 g P
Drag to spin the box

Fresh from our kitchen

No stock photos. This is a real prep day in our kitchen.

Around thirty Ki Prep meal boxes lined up on the kitchen bench on prep day
Prep day, right before pick-up and delivery.

How it works

One prep day a week, three steps.

1

You order

By Thursday 8pm: pick your plan, your meals, pick-up or delivery.

2

We cook

On Sunday, everything is cooked fresh and portioned.

3

You collect

Pick-up or delivery in Melbourne on Sunday afternoon. Into the fridge, then 2 minutes in the microwave.

Plans

The more boxes you get, the less each one costs. Mix and match meals however you like.

No lock-in contracts: order week by week, pause whenever you like.

Order

Build your week and send your order. I'll get back to you to confirm and sort out payment.

Plan
Any allergies or intolerances?
Anything you want left out?

Everything is cooked in the same kitchen, so we can't guarantee a meal is completely free of traces.

Pick-up or delivery
Total—

Good to know

Everything you need to know before you order.

When do I need to order?

By Thursday 8pm for Sunday's prep. After that, your order rolls over to the following week.

Pick-up or delivery?

Free pick-up on Sunday afternoon. Delivery around Melbourne is $5, free from 10 boxes. Let me know your suburb so I can check I deliver to you.

I have an allergy. How does that work?

Tick it in the questions when you order. We'll adjust the meal or leave the ingredient out where we can, and let you know if we can't. Everything is cooked in the same kitchen, so we can't guarantee a meal is completely free of traces.

How do I pay?

By PayID or bank transfer when you order. Your order is confirmed as soon as payment comes through.

Do I have to subscribe?

No. Order whenever you want, week by week. To skip a week or stop, just don't order.

How long do the meals keep?

Up to 4 days in the fridge. For the end of the week, pop a few boxes in the freezer as soon as you get them.

How do I heat them up?

Take the lid off, microwave for 2 to 3 minutes and stir halfway. Make sure it's piping hot all the way through.

Something wrong with a box?

Send me a photo within 24 hours and I'll replace it in your next order.